TO THE
HEALTHY MAN AND WOMAN
THIS BOOK
IS RESPECTFULLY DEDICATED.
THEY HAVE DONE CERTAIN THINGS (CONSCIOUSLY OR SUBCON-
CIOUSLY) IN ORDER TO BRING THEMSELVES FROM INFANCY TO
HEALTHY, NORMAL MATURITY. AND IF YOU (WHO MAY NOT
BE SO HEALTHY AND NORMAL) WILL DO JUST THESE
SAME THINGS, THERE IS NO REASON WHY YOU,
TOO, SHOULD NOT BE JUST AS ARE THEY.
AND THIS LITTLE BOOK IS OUR ATTEMPT
TO TELL YOU JUST WHAT THIS
HEALTHY MAN AND WOMAN
DID IN ORDER TO BE JUST
WHAT THEY ARE.
READ IT, AND THEN GO AND DO LIKEWISE,
SO FAR AS YOU ARE ABLE.
IF YOU DOUBT THE TRUTH OF OUR STATMENTS, FIND SOME
HEALTHY MAN OR WOMAN, AND WATCH HIM, OR HER, CLOSELY,
AND SEE WHETHER HE, OR SHE, DOES NOT DO THE THINGS
WE HAVE POINTED OUT TO YOU TO DO IN THIS BOOK
-- AND WHETHER HE, OR SHE, DOES NOT LEAVE
UNDONE THE THINGS WE HAVE ASKED YOU
TO AVOID. WE ARE WILLING TO SUB-
MIT OUR TEACHINGS TO THIS SE-
VERE TEST -- APPLY IT.

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