In the US, it has been estimated that there are 10 million women, plus 1 million men, suffering from different forms of eating disorders. Most commonly these conditions occur in teenage girls, in the form of either anorexia or bulimia. I wonder how many of those know that yoga can be a great aid to dealing with those conditions.

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Yoga consists of many facets; Asanas is just one of the many parts of Yoga...

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Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.

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Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.

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