Bikram Yoga Manchester

Bikram Yoga Studio in Manchester NH offering Classes in Bikram Yoga and private lessons. Proprietor - Pubali Campbell

The original ‘hot yoga’, Bikram Yoga has been practiced in the United States for almost 40 years, with more than 300 studios open all over the world.

Nothing about Bikram Yoga is haphazard.  It works by systematically exercising the body with a series of 26 postures and 2 breathing exercises practiced inside of a heated room.  The room is intentionally heated in order to allow for a safer environment in which to strengthen and stretch the mucles, tendons, and ligaments of the human body.  In addition to the safety element, the heat also promotes the circulation of fresh, oxygenated blood throughout the body.  As a result, the body is naturally nourished and detoxified during the 90 minute class.  With a consistent practice, students will find themselves in their ideal weight range, with excellent muscle tone, and vibrant good health.

The series is specifically designed to safely warm and stretch the muscles, ligaments and tendons in an order which maximizes their use and strength. Thus, the practice is strictly limited to Bikram Yoga studios with certified Bikram instructors. Instructors are certified only after completing a full-time, 9 week training at world headquarters in Los Angeles, CA.

Bikram Yoga is blind to gender, age, athletic ability, or flexibility. Each class will have a diverse group of individuals who, in a non-competitive environment, are working together to meet one common goal: to improve the long term strength and flexibility of their bodies and minds.

No music. No incense. No chanting. Just a fun and exciting yoga class that everyone can enjoy!