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Yoga, which is more than 5,000 years old Indian tradition, has been immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga. 

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There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.

It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.

The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best type of yoga that you can start with.

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